5Rhythms classes at St Hugh's, Coach Rd, BD17 5HS

Monday 7pm - 9pm - at St Hugh's

these classes run every week throughout the year

The class starts at 7pm and finish at 9pm. Dooors open at 6.45pm and locked at 7.15pm.

The price for the Monday classs is a sliding scale depending on ability to pay: £15/£12/£10/£8

cash on the door is fine but please bring exact money as I don't bring change.

If on PayPal please find me as dancing5rwithrose@gmail.com. If paying via BACS please contact me for details.

Thursday morning  10am - 11.30am at St Hugh's

A twice monthly day-time class:

6th and 20th Aug, 10th and 24th Sep, 8th and 22nd Oct, 19th and 5th
Nov, 3rd and 17th Dec
Price £10/£8

Two Summer Saturday classes 1pm -2.30pm (with the option of sharing food afterwards) at St Hugh's

25th july and August 15th

My intention for these classes is to offer a welcoming space to gather and move together, meeting whatever this summer brings. A place to reconnect with ourselves, each other, and the rhythms of the season through dance, curiosity, and presence.
Price £12/£10 - concessions available in exchange for help with setting up and packing down

“The movement is the medicine, the meditation, and the metaphor” – Gabrielle Roth.

5Rhythms is a dynamic movement and dance practice - a practice of being in your body - that ignites creativity, connection and community. The 5Rhythms - Flowing, Staccato, Chaos, Lyrical and Stillness - are states of being. They are a map to everywhere we want to go, on all planes of consciousness - inner and outer, forward and back, physical, emotional and intellectual.

5Rhythms movement transcends the dance.

Our venue is the St Hugh's Centre on Coach Rd, BD17 5HS. we are at the junction of Coach Rd and Glenaire dr (some apps will send you further down the road). There is some parking in the carpark, and plenty of onroad parking around the venue. The nearest train staion is Saltaire which is a 10-minute walk through the lovely Roberts Park.

Newcomers and experienced dancers equally welcome, please text me on 07795253817 if you'd like to join us so I've an idea about numbers, thank you!

Please wear clothes that are easy to move in and prepare to dance bare footed or in soft dance shoes, no heels please. Bring a bottle of water (tap water available), a willingness to move and your curiosity!

Sunday Morning Waves

This is now an online class, which runs monthly, 10.30am - 12pm

This is a monthly class and

the next one is Sunday 19th July 2026

please email me at dancing5rwithrose@gmail.com for details.

 Finding sanctuary in the dance.

You're invited to join us in a Wave of the 5Rhythms online via Zoom.

Time and space to luxuriate in embodied movement,

to move mindfully, unpredictably and creatively with like-minded souls.

Price sliding scale between £10 and £8, paid via PayPal or BACS