Workshops at the St Hugh’s Centre, Coach Rd, Bradford BD17 5HS

Saturday 31st January ‘Tender - A 5Rhythms day workshop in two parts’. 
I'm offering this workshop as two separate sessions that can be taken as a full day workshop. Alternatively you are welcome to join us for either the morning or the afternoon session, if a shorter day suits you better.

In this workshop we’re allowing some of the armour of the everyday to drop away so we can encounter and cherish the softness of our bodies in movement. We’ll  be moving with the support of the earth beneath and the tenderness of our own bodies as we emerge from the depths of winter. Each session will explore a different aspect of tenderness in our own dance. 
Times:
Morning: 11am - 1.45pm
Lunch: 1.45pm - 2.45pm
Afternoon: 2.45pm - 5.30pm

Price:
Full day: £45/£35
Half day: £23/£18
To book please contact me here or at dancing5rwithrose@gmail.com or on 07795253817

Sunday February 22nd ‘Changing: A 5Rhythms workshop for women’

11am - 5.30pm

A day of 5Rhythms dance and movement for women. Our bodies and our lives are in constant flux, and in this workshop we'll explore some of the changes we are each going through as women, using the maps and the tools of the 5Rhythm practice to help us to hold and name these life changes with patience and compassion.
This workshop is suitable for women who are going through life changes such as:
- ceasing breastfeeding;
- returning to work or study after a birth or a death;
- navigating the perimenopause and the menopause;
- retiring from paid work;
- being post-menopausal and becoming an elder

This is the first of four 5Rhythms workshops for women on the theme of change that I'm offering throughout the year. The second one will be on April 26th, further dates to be confirmed.

In this first workshop we'll dance through Waves of the 5Rhythms and name the changes that we're going through.

Price: £50/£40/£30.
To book and for further details please contact me here, at dancing5rwithrose@gmail.com or on 07795253817

Sunday 22nd March ‘On balence: dancing with wisdom and wildness’

11am - 5.30pm

This 5Rhythms workshop is dedicated to the wise inner elder who still knows the stirrings of wildness when the wind changes and the days lengthen, but who also accepts the wisdom of the aging, changing body. This workshop is open to men and women of all ages; come and explore the balance of wildness and wisdom in your dance. We will take breaks for rest and recuperation (as well as a lunch break), there will be chairs in the space, and you are welcome to bring mats and cushions.

Price: £50/£40/£30.

To book and for further details please contact me here, at dancing5rwithrose@gmail.com or on 07795253817

Sunday 26th April ‘Changing 2: A 5Rhythms workshop for women’

11am - 5.30pm

This is the 2nd workshop for women that I’m offering this year.  Exploring our experiences of change through the lens of the 5Rhythms. Details to follow.

Saturday 30th May ‘Elemental’

11am - 5.30pm

In this 5Rhythms workshop we’ll be dancing with the elements of earth, fire, water, air and ether, and we’ll explore their place in the map of the 5Rhythms: Flow, Staccato, Chaos, Lyrical and Stillness. This can be a very fruitful way to deepen our relationship to each of the 5Rhythms, as well as offering insights into the place of the elements in the rituals of our everyday lives. Everybody welcome.

Price: £50/£40/£30.

To book and for further details please contact me here, at dancing5rwithrose@gmail.com or on 07795253817