5Rhythms Waves classes

Sunday Morning Waves

This is now an online class, every Sunday, 10.15am - 12pm

please email me at dancing5rwithrose@gmail.com for details.

 Finding sanctuary in the dance.

You're invited to join us in a Wave of the 5Rhythms online via Zoom.

Time and space to luxuriate in embodied movement,

to move mindfully, unpredictably and creatively with like-minded souls.

Price sliding scale between £8 and £6, paid via PayPal or BACS

Monday Evening Waves class

I have reopened my in-person class , but I am limiting numbers for a while longer as we explore together what numbers feel right as we open up again to the world, and pre-booking is required, so please do email me at dancing5rwithrose@gmail.com for details.

“The movement is the medicine, the meditation, and the metaphor” – Gabrielle Roth.

5Rhythms is a dynamic movement and dance practice - a practice of being in your body - that ignites creativity, connection and community. The 5Rhythms - Flowing, Staccato, Chaos, Lyrical and Stillness - are states of being. They are a map to everywhere we want to go, on all planes of consciousness - inner and outer, forward and back, physical, emotional and intellectual.

5Rhythms movement transcends the dance.

* newcomers welcome, and if you'd like to chat with me before a class please ring/text me on 07795253817

Please wear clothes that are easy to move in and prepare to dance bare footed or in soft dance shoes, no heels please. Bring a bottle of water (tap water available), a willingness to move and your curiosity!