5 Rhythms with Rose

5Rhythms Waves classes

in Leeds and Bradford

no need to book,  just turn up ready to move and be moved



Monday Evening Waves class

Monday Evening Waves in Baildon, Bradford (close to Saltaire train station)

at St Hugh's, 55 Coach Rd, Baildon, BD17 5HS 

7.30 - 9.30pm

This is a weekly class; you are welcome to come every week, or visit us now and again.

No experience needed

The class is open to absolute beginners and dance addicts alike! 

We dance on a wooden floor to juicy tunes in good company. Please prepare to dance bare footed or in soft dance shoes, no heels please. Bring a bottle of water, a willingness to move and your curiosity!

Price:£10(waged) / £7.50 (low waged) / £5 (not in work & on benefits)


'Summer Solstice Celebrations

Sunday 19th June

Times: 10.15am – 12.30pm

Venue: The Dance Studio Leeds, Mabgate Mills, LS9 7DZ

Price: £10 (waged)/£8 (low waged) /£6 (not in work & on benefits)

At the gateway into the Solstice period, a Sunday morning 5Rhythms dance dedicated to celebrating this point in the earth's journey around the sun, and readying ourrselves for the Solstice, letting go of what no longer serves us, to stand illuminated by the sun's rays. And after dancing we'll be heading to a local dancer's garden for som post-dance party time! Price for the dance is £10/£8/£6, please bring food and drink to share at the party. For more details contact Rose on 07795253817 / karenramsay1@mac.com


Sunday 'Sweat Your Prayers'

10.15am - 12.30pm

At the Dance Studio Leeds, Mabgate Mills, LS9 7DZ

Sunday 3rd and 17th July, 7th Aug, 3rd and 18th Sep, 2nd and 16th Oct,

6th and 20th Nov, 4th and 18th Dec

Twice monthly 5R dances, space to follow the wise dancer within through a Wave of the 5Rhythms, literally sweating our prayers; Rose provides focus and intention in the Body Parts meditation, and we are held through Rose's choice music and our mutual love of the 5R practice. As there is minimal teaching in this class, it is more suitable for dancers with some experience of the 5Rhythms in a taught class. (There are taught classes in Leeds on Tuesdays (contact Ben at nanoplex@gmail.com) and Fridays (contact Chris Boylan christopherboylan@yahoo.co.uk, and in Bradford on Mondays with Rose (please see top of this page!)



See 'words and writing' for my love letter to the 5Rhythms!


The WEEKLY Monday class at St Hugh's Coach Rd, Baildon, BD17 5HS is growing in size and soulfullness, and there is still space here for you dance yourself into the week. Times:7.30-9.30pm. All welcome! You're welcome to come to all classes, or just take a class now and again.


 Summer Solstice Celebrations, Sunday 19th June at the Dance Studio Leeds!






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© Karen Ramsay