5Rhythms with Rose

5Rhythms Waves classes

Online via Zoom - UK only


Sunday Morning Waves

This is now an online class, every Sunday except 2nd and 9th Aug

please email me at dancing5rwithrose@gmail.com for details.

 Finding sanctuary in the dance.

You're invited to join us in a Wave of the 5Rhythms online via Zoom.

Time and space to luxuriate in embodied movement,

to move mindfully, unpredictably and creatively with like-minded souls.

I suggest £5 for the clsss, paid via PayPal or BACS


Monday Evening Waves class

I am currently offering a closed group online - please email me at dancing5rwithrose@gmail.com for details


“The movement is the medicine, the meditation, and the metaphor” – Gabrielle Roth.


5Rhythms is a dynamic movement and dance practice - a practice of being in your body - that ignites creativity, connection and community. The 5Rhythms - Flowing, Staccato, Chaos, Lyrical and Stillness - are states of being. They are a map to everywhere we want to go, on all planes of consciousness - inner and outer, forward and back, physical, emotional and intellectual.

5Rhythms movement transcends the dance.



* newcomers welcome, and if you'd like to chat with me before a class please ring/text me on 07795253817


Please wear clothes that are easy to move in and prepare to dance bare footed or in soft dance shoes, no heels please. Bring a bottle of water (tap water available), a willingness to move and your curiosity!






'The WEEKLY Monday class at St Hugh's Coach Rd, Baildon, BD17 5HS resumes on Jan 6th and continues throughout the year (except Christmas 2020). We start at 7pm and finish at 9pm.


Next Sunday Morning class is 1st March the Dance Studio Leeds, LS9 7DZ, 10.15am start.


FOR ALL OUR RELATIONS, 23rd Feb, a special environment workshop 






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© Karen Ramsay