5 Rhythms with Rose

5Rhythms Waves classes

in Leeds and Bradford

no need to book,  just turn up ready to move and be moved



Monday Evening Waves class

Monday Evening Waves in Baildon, Bradford (close to Saltaire train station)

at St Hugh's, 55 Coach Rd, Baildon, BD17 5HS 

7.30 - 9.30pm

“The movement is the medicine, the meditation, and the metaphor” – Gabrielle Roth.


In these classes we move through a Wave of the 5Rhythms: Flowing with the earth of our bodies, expressing passions in fiery Staccato, releasing busy minds into the waters of Chaos, lightening up in Lyrical, and in Stillness moving with the breath.


No experience needed* and no need to bookjust turn up at 7.30 ready to move.

* newcomers welcome at any class, and in the first Monday of each month I give more direction and instruction about the 5Rhythms practice, useful if you like to know what’s going on in a class!


Please wear clothes that are easy to move in and prepare to dance bare footed or in soft dance shoes, no heels please. Bring a bottle of water (tap water available), a willingness to move and your curiosity!

Price:£10(waged) / £7.50 (low waged) / £5 (not in work & on benefits)


Sunday 'Sweat Your Prayers'

10.15am - 12.30pm

At the Dance Studio Leeds, Mabgate Mills, LS9 7DZ

18th Sep, 2nd and 16th Oct, 6th and 20th Nov, 4th and 18th Dec

 Sweat Your Prayers™ is a gathering where we bring our individual 5Rhythms practice and move through the Wave of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. 

After the Body Parts meditation I give little formal instruction until the end of Stillness, relying on the individual to create and support one’s own and therefore one another’s dance.

Price: £10 / £8/ £6

There are also 5R classes in Leeds on Tuesdays (contact Ben at nanoplex@gmail.com) and Fridays (contact Chris Boylan christopherboylan@yahoo.co.uk



Dates for my workshops have changed! Please check these NEW dates on the 'workshop' page!


The WEEKLY Monday class at St Hugh's Coach Rd, Baildon, BD17 5HS is growing in size and soulfullness, and there is still space here for you dance yourself into the week. Times:7.30-9.30pm. All welcome! You're welcome to come to all classes, or just take a class now and again.






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© Karen Ramsay