5 Rhythms with Rose

5Rhythms Waves classes

in Leeds and Bradford 

no need to book,  just turn up ready to move and be moved



Monday Evening Waves class

Monday Evening Waves in Baildon, Bradford

 (10 mins walk from Saltaire train station)

at St Hugh's, 55 Coach Rd, Baildon, BD17 5HS 

7pm - 9pm


“The movement is the medicine, the meditation, and the metaphor” – Gabrielle Roth.


5Rhythms is a dynamic movement and dance practice - a practice of being in your body - that ignites creativity, connection and community. The 5Rhythms - Flowing, Staccato, Chaos, Lyrical and Stillness - are states of being. They are a map to everywhere we want to go, on all planes of consciousness - inner and outer, forward and back, physical, emotional and intellectual.

5Rhythms movement transcends the dance.


No experience* needed and no need to book, just turn up at 7pm ready to move (doors open 6.45).


* newcomers welcome at any class, and if you'd like to chat with me before a class please ring/text me on 07795253817


Please wear clothes that are easy to move in and prepare to dance bare footed or in soft dance shoes, no heels please. Bring a bottle of water (tap water available), a willingness to move and your curiosity!

Price structure:

Generous: £12 - £15

Waged: £11 - £8

Benefits: £7 - £5

Please pay what you can, thank you, Rose x


Sunday Morning Sanctuary

10.15am - 12.30pm

At the Dance Studio Leeds, Mabgate Mills, LS9 7D

classes run on the 1st Sunday of the month, the next class is:

  Sunday 2nd December 2019

 Finding sanctuary in the dance.

You're invited to join us in a Wave of the 5Rhythms, time and space to luxuriate in embodied movement, to move mindfully, unpredictably and creatively

with like-minded souls.

Price strudture:

Generous: £12 - £15

Waged: £11 - £8

Benefits: £7 - £5

Please pay what you can, thank you, Rose x


There are also 5R classes in Leeds on Friday (contact Ben at nanoplex@gmail.com) and Thursday ontact Chris Boylan christopherboylan@yahoo.co.uk)





'The WEEKLY Monday class at St Hugh's Coach Rd, Baildon, BD17 5HS continues throughout the year. We start at 7pm and finish at 9pm.


Next Sunday Morning Sanctuary 1st September the Dance Studio Leeds, LS9 7DZ, 10.15am start.


Transitions: a workshop series for women, sep - nov 2019




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© Karen Ramsay