5 Rhythms with Rose

5Rhythms Waves classes

in Leeds and Bradford 

no need to book,  just turn up ready to move and be moved

 

 

Monday Evening Waves class

Monday Evening Waves in Baildon, Bradford

 (10 mins walk from Saltaire train station)

at St Hugh's, 55 Coach Rd, Baildon, BD17 5HS 

7pm - 9pm

 

These classes continue throughout the year,so come rain, snow or shine

we'll be here!

 

“The movement is the medicine, the meditation, and the metaphor” – Gabrielle Roth.

 

In these Waves classes we move through a Wave of the 5Rhythms: Flowing with the earth of our bodies, expressing passions in the beat of  fiery Staccato, releasing busy minds into the clear waters of Chaos, lightening up in Lyrical, and in Stillness moving with the breath.

 

No experience* needed and no need to book, just turn up at 7pm ready to move (doors open 6.45).

 

* newcomers welcome at any class, and if you'd like to chat with me before a class please ring/text me on 07795253817

 

Please wear clothes that are easy to move in and prepare to dance bare footed or in soft dance shoes, no heels please. Bring a bottle of water (tap water available), a willingness to move and your curiosity!

Price structure:

Generous: £12 - £15

Waged: £11 - £8

Benefits: £7 - £5

Please pay what you can, thank you, Rose x

 

Sunday 'Sweat Your Prayers'

10.15am - 12.30pm

At the Dance Studio Leeds, Mabgate Mills, LS9 7D

classes run on the 1st Sunday of the month:

  Nov 4th, Dec 2nd

 

 Sweat Your Prayers™ is a gathering where we bring our individual 5Rhythms practice and move through the Wave of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. 

After the Body Parts meditation I generally give little formal instruction until the end of Stillness, relying on the individual to create and support one’s own and therefore one another’s dance.

Price strudture:

Generous: £12 - £15

Waged: £11 - £8

Benefits: £7 - £5

Please pay what you can, thank you, Rose x

 

There are also 5R classes in Leeds on Tuesdays (contact Ben at nanoplex@gmail.com) and Fridays (contact Chris Boylan christopherboylan@yahoo.co.uk)

 

 

 

News

'Prayer' 16th December in Bradford: a workshop to honour the year that falls behind.

 

The WEEKLY Monday class at St Hugh's Coach Rd, Baildon, BD17 5HS continues throughout the year. We start at 7pm and finish at 9pm.

All welcome!

 

Next 'Sunday Morning Waves' class in Leeds is Nov 4th

 

 

 

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© Karen Ramsay