no need to book, just turn up ready to move and be moved
Monday Evening Waves in Baildon, Bradford (close to Saltaire train station)
at St Hugh's, 55 Coach Rd, Baildon, BD17 5HS
7 - 9pm
“The movement is the medicine, the meditation, and the metaphor” – Gabrielle Roth.
In these classes we move through a Wave of the 5Rhythms: Flowing with the earth of our bodies, expressing passions in the beat of fiery Staccato, releasing busy minds into the clear waters of Chaos, lightening up in Lyrical, and in Stillness moving with the breath.
No experience needed* and no need to book, just turn up at 7pm ready to move (doors open 6.45).
* newcomers welcome at any class, and in the first Monday of each month I give more direction and instruction about the 5Rhythms practice. But Every class is accessible to newcomers, so come along to any week you can!
Please wear clothes that are easy to move in and prepare to dance bare footed or in soft dance shoes, no heels please. Bring a bottle of water (tap water available), a willingness to move and your curiosity!
Price:£10(waged) / £7.50 (low waged) / £5 (not in work & on benefits)
10.15am - 12.30pm
At the Dance Studio Leeds, Mabgate Mills, LS9 7DZ
(later dates TBC)
Sweat Your Prayers™ is a gathering where we bring our individual 5Rhythms practice and move through the Wave of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community.
After the Body Parts meditation I give little formal instruction until the end of Stillness, relying on the individual to create and support one’s own and therefore one another’s dance.
Price: £10 / £8/ £6
There are also 5R classes in Leeds on Tuesdays (contact Ben at firstname.lastname@example.org) and Fridays (contact Chris Boylan email@example.com
The WEEKLY Monday class at St Hugh's Coach Rd, Baildon, BD17 5HS starts back 2nd Jan with a special New Year class. This class now starts at 7pm and finishes at 9pm. All welcome!