no need to book, just turn up ready to move and be moved
Monday Evening Waves in Baildon, Bradford
(10 mins walk from Saltaire train station)
at St Hugh's, 55 Coach Rd, Baildon, BD17 5HS
7pm - 9pm
These classes continue throughout the year,so come rain, snow or shine
we'll be here!
“The movement is the medicine, the meditation, and the metaphor” – Gabrielle Roth.
In these Waves classes we move through a Wave of the 5Rhythms: Flowing with the earth of our bodies, expressing passions in the beat of fiery Staccato, releasing busy minds into the clear waters of Chaos, lightening up in Lyrical, and in Stillness moving with the breath.
No experience* needed and no need to book, just turn up at 7pm ready to move (doors open 6.45).
* newcomers welcome at any class, and if you'd like to chat with me before a class please ring/text me on 07795253817
Please wear clothes that are easy to move in and prepare to dance bare footed or in soft dance shoes, no heels please. Bring a bottle of water (tap water available), a willingness to move and your curiosity!
Price:£10(waged) / £7.50 (low waged) / £5 (not in work & on benefits)
10.15am - 12.30pm
At the Dance Studio Leeds, Mabgate Mills, LS9 7D
classes run on:
Sweat Your Prayers™ is a gathering where we bring our individual 5Rhythms practice and move through the Wave of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community.
After the Body Parts meditation I give little formal instruction until the end of Stillness, relying on the individual to create and support one’s own and therefore one another’s dance.
Price: £10 / £8/ £6
There are also 5R classes in Leeds on Tuesdays (contact Ben at firstname.lastname@example.org) and Fridays (contact Chris Boylan email@example.com
Two workshops in Bradford planned for Spring 2018: March 18th 'Movement Lab', c
alling our wise eklder into the dance, holding a wise and compassionate space for those bits of our bodies that are heavy, stiff, wobbly, weak or numb.
April 14th and 15th - 'A Deeper Dive' - a weekend to dive moree deeply into the depth and simplicity of Waves practice.
Details on the Workshops page.
The WEEKLY Monday class at St Hugh's Coach Rd, Baildon, BD17 5HS continues throughout the year. We start at 7pm and finish at 9pm.