5Rhythms Waves classes

Online via Zoom - UK only

Sunday Morning Waves

This is now an online class, every Sunday except 2nd and 9th Aug

please email me at dancing5rwithrose@gmail.com for details.

 Finding sanctuary in the dance.

You're invited to join us in a Wave of the 5Rhythms online via Zoom.

Time and space to luxuriate in embodied movement,

to move mindfully, unpredictably and creatively with like-minded souls.

I suggest £5 for the clsss, paid via PayPal or BACS

Monday Evening Waves class

I am currently offering a closed group online - please email me at dancing5rwithrose@gmail.com for details

“The movement is the medicine, the meditation, and the metaphor” – Gabrielle Roth.

5Rhythms is a dynamic movement and dance practice - a practice of being in your body - that ignites creativity, connection and community. The 5Rhythms - Flowing, Staccato, Chaos, Lyrical and Stillness - are states of being. They are a map to everywhere we want to go, on all planes of consciousness - inner and outer, forward and back, physical, emotional and intellectual.

5Rhythms movement transcends the dance.

* newcomers welcome, and if you'd like to chat with me before a class please ring/text me on 07795253817

Please wear clothes that are easy to move in and prepare to dance bare footed or in soft dance shoes, no heels please. Bring a bottle of water (tap water available), a willingness to move and your curiosity!