no need to book, just turn up ready to move and be moved
Monday Evening Waves in Baildon, Bradford (close to Saltaire train station)
at St Hugh's, 55 Coach Rd, Baildon, BD17 5HS
7 - 9pm
PLEASE NOTE NEW TIMES!
“The movement is the medicine, the meditation, and the metaphor” – Gabrielle Roth.
In these classes we move through a Wave of the 5Rhythms: Flowing with the earth of our bodies, expressing passions in fiery Staccato, releasing busy minds into the waters of Chaos, lightening up in Lyrical, and in Stillness moving with the breath.
No experience needed* and no need to book, just turn up at 7pm ready to move (doors open 6.45).
* newcomers welcome at any class, and in the first Monday of each month I give more direction and instruction about the 5Rhythms practice, useful if you like to know what’s going on in a class!
Please wear clothes that are easy to move in and prepare to dance bare footed or in soft dance shoes, no heels please. Bring a bottle of water (tap water available), a willingness to move and your curiosity!
Price:£10(waged) / £7.50 (low waged) / £5 (not in work & on benefits)
10.15am - 12.30pm
At the Dance Studio Leeds, Mabgate Mills, LS9 7DZ
8th Jan, 5th Feb, 5th March, 2nd April, 7th May, June 4th.
Sweat Your Prayers™ is a gathering where we bring our individual 5Rhythms practice and move through the Wave of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community.
After the Body Parts meditation I give little formal instruction until the end of Stillness, relying on the individual to create and support one’s own and therefore one another’s dance.
Price: £10 / £8/ £6
There are also 5R classes in Leeds on Tuesdays (contact Ben at email@example.com) and Fridays (contact Chris Boylan firstname.lastname@example.org
The WEEKLY Monday class at St Hugh's Coach Rd, Baildon, BD17 5HS starts back 2nd Jan with a special New Year class. This class now starts at 7pm and finishes at 9pm. All welcome!