5 Rhythms with Rose

5Rhythms Waves classes

in Leeds, Bradford & Huddersfield

no need to book,  just turn up ready to move and be moved



Monday Evening Waves class

Monday Evening Waves in Baildon, Bradford

 (10 mins walk from Saltaire train station)

at St Hugh's, 55 Coach Rd, Baildon, BD17 5HS 

7pm - 9pm


These classes continue throughout the year, with the exception of Christmas week,so come rain, snow or shine we'll be here!


“The movement is the medicine, the meditation, and the metaphor” – Gabrielle Roth.


In these Waves classes we move through a Wave of the 5Rhythms: Flowing with the earth of our bodies, expressing passions in the beat of  fiery Staccato, releasing busy minds into the clear waters of Chaos, lightening up in Lyrical, and in Stillness moving with the breath.


No experience needed* and no need to book, just turn up at 7pm ready to move (doors open 6.45).


* newcomers welcome at any class, and in the first Monday of each month I give more direction and instruction about the 5Rhythms practice. But Every class is accessible to newcomers, so come along to any week you can!


Please wear clothes that are easy to move in and prepare to dance bare footed or in soft dance shoes, no heels please. Bring a bottle of water (tap water available), a willingness to move and your curiosity!

Price:£10(waged) / £7.50 (low waged) / £5 (not in work & on benefits)


Sunday 'Sweat Your Prayers'

10.15am - 12.30pm

At the Dance Studio Leeds, Mabgate Mills, LS9 7D

classes run on:

  December 17th

January 7th

February 4th

March 4th


 Sweat Your Prayers™ is a gathering where we bring our individual 5Rhythms practice and move through the Wave of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. 

After the Body Parts meditation I give little formal instruction until the end of Stillness, relying on the individual to create and support one’s own and therefore one another’s dance.

Price: £10 / £8/ £6

There are also 5R classes in Leeds on Tuesdays (contact Ben at nanoplex@gmail.com) and Fridays (contact Chris Boylan christopherboylan@yahoo.co.uk




 HD1 Dance, 5St Johns Road, Huddersfield HD1 5AY


Classes start at 1.15pm and we complete by 15.45.


The next two classes are on:

Sunday September 24th and October 22nd


Price: £10 / £7.50 / £5






The WEEKLY Monday class at St Hugh's Coach Rd, Baildon, BD17 5HS continues throughout the year, with the exception of the Christmas week. We start at 7pm and finish at 9pm.

All welcome!







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© Karen Ramsay