5Rhythms Workshops 
these workshops are an opportunity to dive a little deeper into the practice of the 5Rhythms
All workshops take place at St Hugh's, Coach Rd, Bradford, BD17 5HS
Sunday May 19th ‘Grit and Grace’ - we all have places in the dance where we feel stuck, where it’s gritty and grisly and we wonder why on earth we keep showing up for this dance! And we also all have places in the dance where we feel ourselves 'taken', gracefully transported into ecstastic movement, a place of effortless freedom. In this workshop we’ll honour both of these places, inviting in the possibility that both have their beauty, while acknowledging that both the grit and grace have a ‘siren’s call’ that can spiral us into habitual patterns of movement. Please bring your curiosity and a sense of humour!
Price: £30 per workshop (£25 concession)
Sunday  23rd June ‘Mid-summer celebrations’ - honouring the longest day of the year, dancing through Wave after Wave of the 5Rhythms. Our venue is close to the river Aire so if the weather is good we can lunch by the river (and last year some dancers went wild swimming in the river - always an option!).
Price: £30 per workshop (£25 concession)
Sunday 18th August - Family Waves - two shorter dances for families with young children: 1pm-2pm a Wave for young children to dance with their parents. This Wave is suitable for babies and small children who mainly want to dance with the grown ups who have come with them. My instructions will be directed to the grown ups dancing with their children.
(Break 2pm - 3pm) 
3pm - 4pm a dance for older children who are confident dancing with other children - grown ups welcome to join in the fun!
Price for ‘Family Waves’: per session - grown ups £10, children £3, babies free.


For more information and to book for place please contact me, Rose on 07795253817 or by email at dancing5rwithrose@gmail.com.
Facebook group: 5Rhythms with Rose in Leeds and Bradford




'The WEEKLY Monday class at St Hugh's Coach Rd, Baildon, BD17 5HS continues throughout the year. We start at 7pm and finish at 9pm.


Next Sunday Morning Sanctuary 5th May at the Dance Studio Leeds, LS9 7DZ, 10.15am start.




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© Karen Ramsay