5 Rhythms workshops 

in Bradford

at St Hugh’s, Coach Rd, Baildon, Bradford, BD17 5HS


5Rhythms 'Movement Lab’ 

Sunday 20th May 2018, 12.30 – 5pm 

Calling our wise elder self into the dance. In this 5Rhythms workshop we’ll be holding a wise and compassionate space for those bits of our bodies that are heavy, stiff, wobbly, weak or numb. Most of us will face times when dancing feels like a challenge, maybe we’re feeling our age, dealing with ‘wear and tear’ or arthritis, recovering from an injury or treatment, or adjusting to life changes such as pregnancy. We’ll be exploring how can dance the 5R with these limitations, and still find beauty and creativity in movement. We’ll also explore how to use the 5R practice in our self-care, and we’ll find ways to honour any ‘wise wounds’ we bring to the workshop. Both wise and foolish dancers welcome here!
Venue: St Hugh’s, Coach Rd, Bradford, BD17 5HS
Price: £30 (£25 concessions). To book your place contact me (Rose) on 07795253817 or by email at 




July 15th 12.30 - 5pm

A special treat for the body: an afternoon of listening to and following the wisdom buried in feet, hips, heart, head and hands: unwinding and unravelling, reaching and releasing, sweating, celebrating and honouring. We'll follow the body through Wave after Wave of the 5Rhythms, giving the body what it longs for: loving attention and free movement.


Price: £30 (£25 concessions). To book your place contact me (Rose) on 07795253817 or by email at karenramsay1@mac.com.


Family Waves

August 19th

Two 5Rhythms Waves:

1pm - 2pm - a shorter Wave for families with young children

2pm -3pm - community lunch

3pm -5pm - two-hour Waves class for the whole family (young children are welcome as long as they can follow instructions!)

Prices and further details to be confirmed.


Nourish: A series of workshops for women

Sunday September 16th - Body, earth and hearth

Sunday October 21st - Heart, fire and passion

Sunday November 18th - Mind, water and community

Times: 12.30pm - 5.30pm

Space to move together with other women, honouring what nourishes us, and allowing one another space to explore what our bodies, hearts and minds hunger for in these complex and demanding times of change and social evolution.


Price: £30 per workshop (£25 concessions) - further discounts available if all three workshops are booked and paid for in advance.


For more details please contact me (Rose) on 07795253817 or by email at karenramsay1@mac.com






































Due to the snow in March, I sadly had to cancel March's Movement Lab. This workshop will now run on May 20th in Bradford.


New dates for Sweat Your Prayers in Leeds!


Release! - July 2018


The WEEKLY Monday class at St Hugh's Coach Rd, Baildon, BD17 5HS continues throughout the year. We start at 7pm and finish at 9pm.

All welcome!





el the Movement Lab, and




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