5Rhythms workshops with Rose 

The St Hugh's Centre, BD17 5HS 

All workshops run 11am – 5pm

Following your flow: A 5Rhythms journey

Saturday April 20^th

5Rhythms is a dynamic dance and movement practice, open to all ages and levels of ability. There are no set steps to learn, instead we experience our own unique dance through the discipline of the 5Rhythms: Flowing, Staccato, Chaos, Lyrical and Stillness. 

The rhythm of flowing is the root from which all other rhythms grow. In this day-long workshop we’ll explore how, by trusting the rhythm of flowing, we deepen our dance, and bring richness to our everyday lives. This workshop is suitable for existing dancers longing to deepen their experience and understanding of the 5Rhythms, as well as newcomers seeking a more juicy and joyful experience of movement!

Price £40/£30

Cycle of life:

A collaboration between 5Rhythms and the BD1 Death Café 

Saturday 11^th May

Experience life’s dance through 5Rhythms and open conversations about death, guided by Death Café principles. Embrace creative freedom in a judgement-free space, celebrating the cycles of life and death. No experience is needed of either 5Rhythms or Death Cafes. All welcome. We will dance, eat, and chat, then dance some more.

Rose will be leading the 5Rhythms dancing, and Karina and Nicola will be facilitating the Death Café conversations.

Price: £50/£40/£30

5Rhythms Summer Solstice Celebration

Saturday 22^nd June

A day to celebrate the Summer Solstice in dance, movement and ceremony.

In this workshop we’ll explore the relationship between Staccato and Lyrical, the rhythms of fire and air.

If the sun’s shining we’ll spend some time outside, basking in the heat of the sun, and if it’s a cold and wet Solstice we’ll bring the heat of Staccato into our dance! Staccato also brings shape and form. Here, we stand tall and walk a path with heart.  

Lyrical lends us wings. In combining the rhythms of Staccato and Lyrical, we’re exploring how we can hold a light and clear focus. Gifting wings to our intentions, letting our to-do lists fly!

New and experienced dancers equally welcome.

Price £40/£30

Dissolve into delight: From Chaos to Lyrical

Saturday 20^th July

In the journey through the Wave of the 5Rhythms, Chaos is the apex of our dance. It’s here that we release our burdens, letting go into the dance, creating space for the dance of Lyrical to emerge. 

A dance of water and air.

As well as dancing and eating together, we’ll spend some time by the river Aire, releasing prayers to the waters of the river. Time to be with water and air in nature and in the dance. 

This workshop is suitable for existing dancers keen to expand and heighten their experience of the 5Rhythms, as well as newcomers seeking a new adventure!

Price £40/£30

For further information and to book onto a workshop,  

please contact Rose at dancing5rwithrose@gmail.com or on 07795253817

>