5Rhythms  Sunday Workshops 
with Rose Ramsay

'Gently does it: A 5Rhythms winter workshop'

Sunday 19th January 2020,

12pm - 5pm

At St Hugh's Centre, Coach Rd, Bradford, BD17 5HS

The day are still short, any light is precious and the excitement of the new year is behind us but the spring still feels on a far horizon. This is a time to prioritise nourishing our bodies, our hearts and our minds, being gentle with our selves, and dancing without pushing through the weight of the winter.

We'll dance through the 5Rhythms together, aborbing the nourishmnet each Rhythm brings us, we'll share some winter's tales, we'll light candles together to mark our prayers for our collective passage through the remains of the winter, and we'll bring nourishing food to share to delight our taste buds and our digestion system too!

Every body welcome.

Price £30/£25 concessions

Please contact me to book your place : dancing5rwithrose@gmail.com or at 07795253817


'The WEEKLY Monday class at St Hugh's Coach Rd, Baildon, BD17 5HS resumes on Jan 6th and continues throughout the year (except Christmas 2020). We start at 7pm and finish at 9pm.


Next Sunday Morning Sanctuary 5th Jan the Dance Studio Leeds, LS9 7DZ, 10.15am start.


1st 2020 workshop on 19th Jan: 'Gently does it'




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© Karen Ramsay